0 Cup of tea thyme therapeutic benefit to many diseases

Cup of tea thyme therapeutic benefit to many diseases

Thyme herb which is sensitive to pungent and hot with a strong fragrance. It's also also a great herb for treating a large number of diseases. They know their ability to increase the flow of urine and help menstrual pain. And assist in the birthing process and prevent abortion; in fact, thyme antiseptic full to all members of the body. Thyme is also used for the treatment of neurological disorders, leprosy and paralysis.

It is also said that drinking a cup of thyme tea in the morning instead of coffee can bring many health benefits: activity, the rest of the stomach, stop coughing and general health status. "

Thyme grows in sunny areas next to cells ants. Consumption can dry or fresh thyme. Thyme came from the area of ​​the Mediterranean in the eleventh century and is found in many gardens now.

Thyme benefits:

Addresses thyme pink eye. Wounds immediately because of its antiseptic properties. Also addresses menstrual cramps and symptoms session also. Is a common treatment for diseases of the stomach, lung congestion, influenza and diseases. It is also used to get rid of the nightmares, the treatment of kinks, rheumatism, muscular dystrophy, heart, multiple sclerosis and paralysis. Thyme herb must not without a kitchen.

0 Food Tips and strengthens the immune system and strengthens the white blood cells

Food Tips and strengthens the immune system and strengthens the white blood cells

What enters your body of food affects the functioning of white blood cells that protect the body from risk foods, there are many active your immune system and protects the body from disease and germs ..

Here are some guidelines to achieve this:

Eat more fruits and vegetables, especially those that are rich in beta - carotene and vitamin C are: apricots, carrots, sweet potatoes, spinach, chard, grapefruit, lettuce, broccoli, melons and pumpkins.

- Eat garlic and forget the bad smell and you can get rid of the smell chewing parsley leaves.

- Cut down on eating meat, chicken, eat foods rich in mineral salts and zinc found in fish and seafood.

- Cut down as much as possible of the type of fat intake of omega-6 and omega -3 Astbdelaha beneficial for health.

- Eat yogurt daily and Reduce intake of sugar, which weakens the immune system and stay away from fast foods and fatty.

- Replace the white mushroom brown mushrooms that works to strengthen the immune system because it contains a substance Allentinan which urges the body to secrete substances fights germs.

0 Food increases the immune Protect yourself from diseases

Food increases the immune Protect yourself from diseases

The immune system is primarily responsible for protecting the body from diseases and epidemics, including exotic microbes and viruses, and is the lymphatic system in the human body is the first line of defense is the search for any strange element in the human body and tries to kill him.

So we must always try to strengthen and improve the immune reaction and that is taking some vaccines and serums and also some foods that can be addressed to increase our immune.

Good food = good resistance to disease : Good nutrition is the primary key of the keys to maintaining good health, so we find that people who suffer from malnutrition are the people most vulnerable to disease, has proven to note that some foods are considered to be a drug such as food and the reason that it helps in: -

Supplying the body a high card. Stronger immune systems in the body. The reduced levels of cholesterol in the body. Some of the foods are protected from cancer of the blood and blood pressure.

 One of these foods that have proven their ability to do so: - 

Spinach :Containing a large amount of vitamin A and C, folic acid and magnesium and these elements are to protect the heart from heart attacks.

Islands :And which contains the element of "beta carotene" which reduces the chances of cancer and he also protects the heart.

Beans: And has a high percentage of protein and protect against digestive disorders.

Broccoli: contains a high content of vitamin C and and "beta carotene and fiber," and who assist in the protection of cancers .

Onions and garlic: Ikllan of clotting in the blood. 

Yogurt: Strengthens the immune system and reduces the level of blood cholesterol, it also protects against fungal infections.