0 Wetlands, oats excellent protection from the cold in winter

Wetlands, oats excellent protection from the cold in winter

She said Dr. Samar Alamraty in the program Good Morning Egypt on Tuesday that the addition of some grain nuts few walnuts or almonds to milk will resist oxidative stress and helps to burn fat in the body in addition to the increase in calories, which helps to warm and also because they contain beta carotene rich in vitamin (a) which preserves the freshness of the skin and to help them to renew the effective secretion of estrogen task for women

  

She added that eating baked potatoes or boiled helps to increase the level of lipid metabolism feels a person warm in winter, in addition to the fish kinds, especially salmon, sardines and tuna, which contains a substance Omega 3 and very important for resistance to blood poisoning and help the large number of eating fish on the treatment of depression and treatment of harmful effects of smoking.

  

Confirmed the Consultant nutrition to all kinds of green vegetables from Brokhlly lettuce and Sbang and Molokhia and watercress are rich in vitamin «C» strengthen the wall of the capillaries and membranes of the nose and respiratory system also helps the secretion of anti-oxidants that strengthen immune function in the body in addition to citrus in the fruit and available in abundance in the winter, such as Tangerines and oranges as well as guava and strawberries in the period of the year and to help the immune system

  

She noted that the regularity of eating garlic pills in the morning full day protects against heart disease and helps to reduce cholesterol in the blood significantly.

0 Honey and oats to increase the weight

Honey and oats to increase the weight

Thin is the bigger problem of excess weight. Most attempts to get the weight in vain! Large number of girls infected weak for several reasons, including .. Eating a small amount of food a day, or burn a large number of calories, whether or not the body absorb food properly, or infection loss of appetite. But whatever the reasons, remains the only way to gain weight is healthy food that contains a large number of calories and rich in vitamins and minerals necessary for the body.

Oats gives the activity

The oats from health food par excellence. Contains a large amount of useful elements and necessary to give the vital body. This type of food helps in removing fatigue and gives the activity. Oats can increase the weight, it contains a large Vmlakh of 80 thermal units. If you want to increase your weight, we recommend eating 3 tablespoons of oatmeal with a glass of whole milk local honey and nuts, some grains at breakfast.

Honey increases the weight

Honey of delicious foods that can help you increase your weight in a healthy way. Containing a tablespoon of honey on 60 thermal units and a lot of nutrients that supply the body with energy. Can eat a tablespoon of honey in the morning or even add it to food. Here are some ideas on how honey is:

- Add two tablespoons of honey to whole milk in the morning.

- Put two tablespoons of honey on a plate of fresh strawberries with bananas.

- Add honey to fresh fruit juice.

- Eat honey with a grain of avocado.

- TCO Retriever with delicious honey in chicken dishes.

0 List of beauty foods and their benefits Food Beauty

List of beauty foods and their benefits .. * Food Beauty*

Eating foods Beauty may dramatically improve the appearance of skin, hair and nails and eyes.
Can diet rich in plant compounds that stimulate the renewal of DNA and increase collagen production and reduce inflammation and improve blood flow. This does not help just to maintain your health, but it makes you look younger than your age for a longer period.

The Creams and lotions have the effect of magic on your skin but your diet is the most important with regard to access to healthy skin ..
Your skin in order to look attractive and full of life to adopt healthy options in relation to your life style and food that you eat.
If you want to have your skin feel soft and form a wonderful Here are some foods that you need to start taking it today.

Berries: This little blue balls is one of the most powerful natural foods anti-aging. It helps to maintain skin elasticity and strengthens the gums and contribute to the health of the eyes.

 Brazil nuts: helps protect the skin from ultraviolet rays of the sun and reduce the drought .

Strawberries: helps protect collagen structures in the skin. Collagen is what maintains the elasticity of the skin. The wrinkles are formed when collagen levels begin to decline.

Salmon: helps get the skin smooth and free of dry spots that cause itching.

Avocado: Contains folic acid which helps the formation of blood, which is essential for cell regeneration.

- Asay: The king of berries, contains antioxidants more than 50% of the pomegranate and the weakness of antibiotics in the berries. It also contains omega 6 and 9, fiber, calcium and vitamins.

- Apricots: very rich in fiber and phytochemicals such as beta-carotene and lycopene. It also contains vitamins A and C, calcium, folic acid, iron and potassium, which makes it very useful for the skin.

- Broccoli: very rich in fiber and also vitamin C and folic acid, as well as compound "Alsolforavan" sulforaphane. Protects the cells of the body from injury.

- Beans: full of vehicles phytochemicals, fiber, folic acid, protein, calcium and magnesium. And help to stabilize blood sugar and reduce cholesterol.

- Black currant: a wonderful source of vitamin C and antioxidants. Also contains large amounts of calcium, potassium and magnesium.

- Carotenoids: It is not food, but they are present in fruits and vegetables. Pigments are insoluble fatty help fight cancer and cardiac disorders.

- Carrots: contains lots of beta carotene, a strong antioxidant.

- Crusader vegetables: such as cabbage, broccoli, cabbage, cauliflower, smegma and Brussels sprouts. These vegetables and launches a boat called as "Gluckuseynolat" glucosinolates and the enzyme called "Maiorsnz" myrosinase when chewed, which is well known resistance characteristics of the cancer.

- Cranberries: contains large amounts of vitamin C and B vitamins, vitamin E, fiber, calcium, iron, magnesium and citric acid.

- Option: a wonderful source of vitamins and minerals essential to increase the production of collagen.

- Green leafy vegetables, such as spinach, kale, lettuce, dark-filled with vitamins and minerals such as beta-carotene: vitamin C and folic acid, iron, magnesium and phytochemicals and antioxidants.

- Thickness: contains lots of vitamins A, B1 and B12 and B6, and also contains omega-3 fatty acids which are very useful for the skin and heart and brain.

- Sowing the seeds of flax, grapes, nuts, seaweeds, spirulina and watercress: very rich in zinc which is essential for the health of the skin. In addition, it is known that it helps to remove acne.

- Grape seed oil: Contains trace elements of selenium, zinc, copper and iron. He is also a rare source material "Aolegommerek Brosianaedin" oligomeric procyanidine, which are known to improve skin elasticity.

- Honey: an alternative for diet rich in refined sugar. Believed that refined sugar contributes to aging.

- Ace: It is known that slow down the aging of the skin, and is used as a treatment popular for centuries.

- Oats: contains large amounts of soluble fiber and complex carbohydrates. A wonderful source of iron, manganese, phosphorus, calcium, vitamins B and E, and silicon. Silicon is essential for skin health by maintaining the levels of collagen.

- Papaya: when they are placed in the form of a paste on the skin, enzymes help break down dead skin cells.

- Pomegranate: a very good source of antioxidant polyphenols. Antioxidants help to neutralize these free radicals that may damage the skin.

- Water: the skin, which contains a good percentage of hydration appears more youthful.

If you are one of the millions of women who spend a lot on the purchase of products lotions and creams in an attempt to keep the young people, the introduction of the logical beauty of these foods in your diet. Will not be long before you will begin to see the tremendous benefits of these foods on your skin and your health.

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