0 Eat purslane or Baklh gives you enough energy to do physical exercise

Eat purslane or Baklh gives you enough energy to do physical exercise

Medical research concluded that eating a package of plant "masculinized or Baklh" gives athletes who wish to exercise the necessary energy to help them withstand the rigors of exercise.

She explained research conducted in this regard that eating purslane leaves contribute significantly reduce the negative effects of violent exercise on genetics (Dy.. Eh).

The researchers pointed out that in spite of the health benefits and physical numerous supplied by exercise of the human body, but it is working on the production of large amounts of free radicals harmful and dangerous to the body may contribute to increase the chances of diseases such as diabetes or cancer in the absence handled properly .

Research advises the importance of eating copious amounts of purslane leaves rich in antioxidants before exercise to prevent vulnerable to the negative effects of the secretion of some harmful free radicals after exercise.

The research was conducted at the University of "Edinburgh" on a group of healthy men were taking samples of their blood after eating purslane leaves and take exercise on a regular basis to be tracked for about eight weeks.

And follow-up retreat showed that people who ate purslane before exercise has been slow to negative effects on their genes and genetic declining production rates harmful free radicals in the body.

The study also recommended the importance of eating 85 grams of fresh vegetables especially leafy before exercise to reduce the effects of the secretion of harmful free radicals after exercise.

0 Benefits Right Qtona

Benefits Right Qtona

PSYLLIUM
Right Qtona Psyllium: otherwise known as plantain and knows this plant also known as hashish fleas

Scientific name: scientifically as Plantago ovata.

Active substances: Sowing Qtona with a high content of fiber is the active substance in the product Mitameosal and other commercial laxatives that increase the volumetric mass of feces. A few tablespoons daily with plenty of water give you health quantity of fiber anti recess "inflammation of diverticula is small pouches in the lining of the colon, and the colon is the biggest part of the large intestine. The small bags Taatqubb outside the colon, these bags full of faeces called Alrdob, also called the situation in which a name recess. "

The part of the plant used seeds and seed husks.

Seeds contain fluid materials and the most important compound in the gel is Arapinnocsaalan and also contains fixed oil by 52% and carbohydrates and used sowing Qtona to treat hemorrhoids where proven scientific studies of U.S., German and Scandinavian that seeds Qtona her property Annealing and anti-diarrhea, and no preparation of seeds Qtona sold in Chidagliat for this purpose.

Ibn Sina says:

Right Qtona: essence: two colors winter and summer and soup from whichever weight Darhamin.

Choice: Ald Ojodh hoarder who fails in the water.

Copyright: cold wet in the second.

Acts and properties: Almgulw him Mltauta in fat roses clutch and calms headaches dressings with vinegar is a very highly.

Tumors and warts: used multiplied by vinegar tumors warm and ant and reddish, especially under the ears and on Albulgmah.

Machines joints: an integrated torsion nerve and Chnjh and gout and pain in the joints warm vinegar and fat roses.

Members of the head: head wounds usefulness of warm Sdall.

Members of al-Sadr: unrelenting chest too.

Members of food: drool with roses or fat with fat almond useful for extreme thirst for biliary.

Members Alinvd: Almgulw him weight Darhamin Mltauta in fat roses conceivable benefit from abrasion, especially for boys and Almtalb the same from their saliva with violet-called fat.

Fever: Drink shall dwell hot flames diets.

0 Calendula officinalis

Calendula officinalis

What is Azeris and benefits and Mdharalodhiraon?.
Is one of chrysanthemum plants and is considered of the most popular plants used in the West and known as pot marigold and scientifically as calendula officinalis vehicle of the platoon. The user part of the Azeris is beautiful orange flowers form and the original home of this plant is in southern Europe.

It herbaceous plant grows in the orchards and roads parties, and has a high leg 40 of 60 centimeters, and serrated leaves are oval parties and covered with minute hairs, and flowers yellow or orange color.

Azeris plant contains materials terpene resin materials and Gelokozydat once and essential oils and Sterolat and phenols and fluid materials and Korotonz.
Calendula MARIGOLD perennial plant gardens height of up to about 60 cm, has bright orange flowers like chrysanthemum flowers in their order.
Original home of Calendula gardens: native to southern Europe and is grown in the temperate regions of the world. And usually grows spontaneously in orchards and roads parties.

User segment: blooming flowers and plants soft before you open flowers. The plant flowers strong foul odor.

Known as Calendula other names, such as parks Qoqahan Zubaydah and Kahla. Either scientifically is defined as CALENDULA OFFICNALI vehicle of the platoon.

What are the contents of chemical?
Contain flowers and plants on Sabotinat triple turbine by between 2 to 10% and Gelokozydat a, b, c, d, e, g, a kind of either mono or Bseidimosziedk or Aanolik lion Gelaako Zaidz. It also features a triple-alcoholic turbines which are numerous and well flavonoids by 03 to 08% and include Oazothaji and Kuerstan. It also features a Korotonidat and the most important compound Iotin Zaakthen. As well as contain Diyderuxtkumarin such Scopulitin Ampelifordn and Askiolten. As well as the volatile oil percentage, 02%, and the most important Composite Alvakadenol, as well as multi-material sugars and fluid materials and resin materials.

What did he say about seniors?
Calendula gardens is the most popular herbs and has multiple uses in herbal medicine European Fbtalath brightly excellent treatment of the skin inflamed and swollen where they help their antiseptic properties and therapeutic in reducing the spread of infection and speed up the healing and flowers also cleaner and removing toxins.

He was said David Antioch in his ticket "purifies the brain, chest, guts, and vermin out of the abdomen and the house and flee from him where she was, especially flies. Heartbreaking gravel and generates waste, and falls Alognih even caught by pregnant a short period of time, fit the teeth, gargling and mother of boys. Go dropsy and spleen, jaundice never, joints and pigs coating.

He said his son Bitar at the University of "people who claimed that a pregnant woman if Omskth her hands in place one over the other, won him great harm fetal severe, if perpetuated cought and Achtmamh dropped fetus. Said that tobacco smoke escapes from Alvirran and deployment. If drinking one hundred four dirhams vomited strongly, and make a response in the position deserted him flies. And may ligature lower back Anaz Aanaaza average, and if Astat Basarp origin prevent toothache including analyzes of defense of the sputum. It is said that the origin "root" if commented benefit from chains, and barren women if Ahtmmelth conceived.

Ibn Sina said "Azeris hot in the third crusty and where Trellaekaya and strengthens the heart but it tends mood Spirit his anger without joy side. Benefit from disease fox vinegar powder, ashes vinegar sciatica, benefit of all toxins and especially Alldog.

It benefits large rotting treatment for wounds and sores incurable.

What did he say about modern medicine?
Research has shown that Azeris anti-inflammatory, muscle spasm and dried clutch, anti-bleeding wound and blamed and antiseptic, poisons the body remover generator estrogen nice. As resins which antifungal and antibacterial and viruses. He also caught capillaries and this explains the effectiveness of wounds and varicose veins and various inflammatory conditions. Used flowers to treat wounds rotting sores incurable and sores varicose and bed sores "It sores that occur in the sitz or shoulders or heel when the disease and especially the elderly who are forced disease to stay in bed for a long time lying on their backs, and fistula repair and congestion in the toes of the impact of exposure to cold and cracked nipples and hands and all of these injuries treated ointment made from flowers Azeris.

And how to make the ointment is mashed plant flowers that was fresh, crushed flowers were dry and mixed with goat butter is salted and then uses paint. Also, plant flowers treated skin cancers. As used boiled flowers plant that contain the hormone sexy for the treatment of ED in males and boiled itself generates menstruation in women and removes its accompanying pain, that drink before menstruation expected eight days, and is said to drink boiled flowers Azeris and long relieves uterine cancer, The dose method is to take full teaspoon of flowers Azeris and is added to fill the cup of boiling water and leave to cool and then give him a tablespoon every two hours. The Azeris of the best recipes of Dermatology, where used as a good treatment for burns and wounds and skin infections and against burning sun as well as the rash.

Also, scientific studies have proven its effect on the digestive system has been used dye Azeris as well as boiled against infections, including duodenal ulcers, bowel and colon. Azeri is also a good cleanser for the liver and gall bladder and can be used to treat the problems for those members. Also, this plant can be used in the organization of menstruation and relieve her pain and light bleeding after normal vaginal shower can be done in the case of vaginal infections.

Calendula oil is used parks effective antidote for fungal infections, as petals used externally to treat some skin infections.
It is used in the treatment of many diseases of women, especially inflammation of the vagina and nipple cracks, and works as an organizer of menstruation and bearing yellow, and uses emulsion for a long time in the treatment of cancer of the uterus.
Which is used to make ointment handles congestion in the toes resulting from exposure to cold, and treatment of cracks hands.
The emulsion is used to contain floral sexual hormone to treat sexual impotence in males.
Soaked bandage plant teas are then placed on slow healing wounds or varicose ulcers.
Addition of 5 10 points of Azeris oil to bath water to treat anxiety and nervous depression.

Is there Azeri products from the plant?
Yes, there is a cream and jelly rate of 7%, 10%, 4% ointment and eye solution and dye and shampoo.

0 Herbal treatment of hormone milk

Herbal treatment of hormone milk .. * Herbal treatment prolactin *

Is a hormone secreted by a small gland in the brain called the pituitary gland .. It causes out milk from breast girl unmarried and a woman's breasts for several years after the end of lactation and show signs clearly before menstruation and feel here women congestion and the weight of the breasts seeks women that wearing a bra for less congestion and pressure on the nipple flow of breast milk ..
(And must learn something important to the continued repetition of the nipple between age and last day lead to the secretion of milk for a long time)

There is something else, which is that some women suffer from the illusion became or waswasah be diagnosed with breast cancer they remain a day doing breast self-examination and throughout sitting massaged in her breast perhaps find something! This one of the reasons for the induction of prolactin in breast!

No milk hormone (prolactin) certain levels in the blood and the normal rate of milk hormone in the blood ranges from 3 to 30 nano grams / ml and continue for a period ranging between 50-60 minutes.
(Note that the variable rate of this hormone in the blood)
But usually increases the secretion of pituitary hormone naturally in pregnancy and childbirth.

Reasons for the high hormone milk:

- The imbalance of hormones or scaled Ngerfi.
- A benign tumor in the brain.
- Nipple fondling significantly during the process of sexual intercourse.
- Taking certain medications such as birth control pills, blood pressure treatment, psychiatric medication, depression, nausea drugs.
- Drink some herbs such as: circuit, fire (nettle), Alqntrion Anbari, fennel
- Anxiety and stress which affects the level of the hypothalamus in the brain and lead to the secretion of milk and this happens in the case of psychological crises and emotional and behavioral disorders.
- Wear some clothes that are narrow breast nipples pressing and Thrdahma! Such tight bra and wear woolen clothes directly on the body without a bra.
- And, of course, some organic diseases such as faulty or underactive thyroid and others.
- Damage to the spinal cord or a direct hit in the chest and the chest wall.
- Chronic problems in the kidney or liver cirrhosis.

 

This is a recipe of herbs to treat high hormone milk:
50 g veins dyers
50 g Calendula gardens
50 g Miramah
50 g anise
50 g responded Gori
Grinding everyone well, taking into account equitable distribution during mixing and taken a small teaspoon and placed in a glass of water and pours boiling water and drink in the morning on an empty stomach and evening half an hour before bedtime.

0 Mix honey and cinnamon treat

A mixture of honey and cinnamon or "mixture of honey and cinnamon" cure-..
It is a pharmacy to treat the majority of diseases

Honey treasure benefits it strengthens the immune system and certain diseases, it also retards aging and increases vitality and enhances its strength and efficiency in the face of ills different, and the truth of God Almighty when he said in the holy book, "wherein is healing for people," scientists have discovered contemporaries that combination honey unique and combines elements effective resistance of many diseases not have negative side effects, and also discovered that honey multiply the capacity to treat when mixed with cinnamon powder, and following are some diseases that can be cured by honey and cinnamon or a mixture of honey and cinnamon as researched by western scientists.

Heart disease:

Make a paste of honey and cinnamon powder, apply on bread, instead of jam or jelly and eat it regularly for breakfast. It reduces the cholesterol in the blood vessels, and saves the patient from heart attack. If those who have already had an attack on this system, daily they injury are kept miles away. Regular use relieves loss of breath and strengthens the heart beat. Been in a number of nursing homes have treated patients in Canada and the United States use this (diet) successfully and have found that as you age and veins lose their flexibility and arteries to hone and spoons of honey and cinnamon can be cured.

Neurology:

Can for people with nervous eating a cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder morning and evening. If taken regularly even chronic neurological illness can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon of honey and half teaspoon Cinnamon powder before breakfast, they found that 73 patients out of two hundred were totally relieved within a week. Within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

Cystitis:

Drink a cup of mixture tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water. This () kills the germs in the bladder.

Toothache:

Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. Repeat this process three times a day to get rid of the pain.

CHOLESTEROL:

Shows that eating two tablespoons of honey and three teaspoons of cinnamon powder mixed in ten (ounces) of tea was found to reduce the level of cholesterol in the blood by ten percent within two hours. As mentioned for arthritic patients, if taken three times daily, is cured of chronic cholesterol. According to information received in the said Journal (Weekly World News) pure honey taken with food daily relieves complaints of cholesterol. They all taking cholesterol medicine, contain STATIN which weaken your muscles, including the heart. And none has been shown to stop heart attacks or strokes.

Colds (cold):

People who suffer from BLADDER common or severe they eat mix one teaspoon of honey and a quarter teaspoon of cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.

UPSET STOMACH:

Cinnamon powder and honey stomach ache and also clears stomach ulcers from the root.

GAS:

According to the studies done in India and Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:

Honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey contains large amounts of vitamins and iron. Constant use of honey strengthens the white blood corpuscles to fight bacterial and viral diseases.

Dyspepsia:

Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.

Influenza:

A scientist in Spain has proved that honey contains a natural ingredient which kills the influenza germs and saves the patient from flu.

LONGEVITY:

Tea made with honey and cinnamon powder, when taken regularly, it arrests the ravages of old age. Make a tea-based drink four spoons of honey, one spoon of cinnamon powder, and three cups of water. Drink a cup three times or four times a day. It keeps the skin fresh and soft and arrests old age, and life spans, and even reached the age of one hundred years old, starts performing the chores of a twenty years old.

Pimples:

Make a paste of three tablespoons of honey and one teaspoon of cinnamon powder. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

Skin infections:

Applying honey and cinnamon powder parts on the affected parts, cures eczema, ringworm (a contagious skin disease), and all types of skin infections.

WEIGHT LOSS:

Drinking a glass of boiling water with honey and cinnamon powder in half an hour before breakfast in the morning, and at night before sleeping, if taken regularly, reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Cancer:

Recent research in Japan and Australia has revealed that a full recovery from cancer of the stomach and bones Advanced have been completed successfully. Patients suffering from these kinds of cancer should daily take one tablespoon teaspoon of honey and one of cinnamon powder three times a day for a month.

FATIGUE:

Recent studies have shown that the sugar content of honey is more beneficial to the vitality of the body from harm. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Says Dr. Milton, who has done research says that a half tablespoon of honey in a glass of water and sprinkled with cinnamon powder, and at three o'clock in the afternoon when the vitality of the body starts to fall, increases the vitality of the body within a week.

BAD BREATH:

People of South America Senior citizens of hot water and small Mlah of honey and cinnamon powder, first thing in the morning so their breath stays fresh good throughout the day.

Hearing loss:

Daily use of honey and cinnamon powder in equal parts, the morning and evening every day may help restore hearing.

0 Honey lips soft as silk

Honey lips soft as silk

Will not Thtagy to go to the doctor's office and treatment chemical and cosmetics you dear Trdoba lips with honey to get the full moist lips smooth, save you from cracks winter.

The pharmaceutical Hiltrod von der Gatin magazine instructions for older issued in Baerbrun German Occurrence lips to cracking during the winter, should moistened using care products containing beeswax, because this article takes care of lips gently and keeps the moisture for a long time.

As advised to stay away from lip lotions containing material Glycerin, where it causes the material in dry lips. Pointing out that the substance glycerin working on the transfer of moisture from the lower layers of the skin to the upper layers; causing dry lips with the passage of time.

0 Hazelnut mask to remove blackheads from a beautician secretary Shelbaieh

Hazelnut mask to remove blackheads from a beautician secretary Shelbaieh

Nut holder to remove blackheads from a beautician secretary Shelbaieh

 

Before what Tamli any mask must be done on clean skin until Inclusion mask Baattiyki sweet result and become all the freshness of your skin and shining.
- You must remove makeup for face Bmazil Special make-up of the face and of course eye makeup remover.
- After any mask must put your moisturizer cream, night cream or day cream.



This mask helps to purify pores and remove blackheads and prevent the appearance of freckles, pimples and restores balance to your skin again.



Ingredients:

2 tablespoons hazelnuts.
2 tablespoons rosemary.
2 tablespoons honey.
1 tablespoon rose water.



Method:
Grinding nuts and mixed with honey and rosemary and rose water and placed on the skin and leave for half an hour and cleans with water and dried, and used this peeled twice a month.
 

0 Diet honey

Diet honey .. * LOSS recipe excellent download weight 3 kilos per week *

 

 

 

Although the taste of honey is sweet and has a good amount of sugar but it plays an important role in weight loss, since it has many health benefits that provide adequate nutrition during diet is considered honey health component burn excess fat in the body and Anhvh quickly and inhibits appetite and thus reduces weight.

Valesl food simple can be followed without much effort to burn fat and better utilize it with diet with drinking lots of water and avoid fatty foods to get the best results and can be used honey in diet that reduces the amount of Saratha thermal Splenda Vmalqh honey small contain on 90 calories and for the individual who maintains the weight needs to be spoon or two tablespoons of honey a day because of its high nutritional value As an individual who follows a feeding program for weight loss Evger allowed to eat honey only if the program diet contains honey because eating honey quantities unnecessarily large can lead to weight gain

Honey with hot water helps to burn body fat and weight loss without much effort to be taken one tablespoon in the morning before eating any food on an empty stomach

Honey and lemon can be used as a natural weight loss by drinking honey with lemon juice and warm water every morning on an empty stomach in terms of energy and activity and weight loss

Honey and cinnamon helps to lose weight in an effective manner and body fat-free cup of boiling water with a teaspoon of cinnamon and a teaspoon of honey in the morning before breakfast and one last before going to sleep Valesl and cinnamon interact superbly and contribute first to improve digestion and thus prevented stockpile big fat harmful Secondly honey and cinnamon help you to burn some fat and a sense of satiety have shown recently that eating a cup of cinnamon boiled with some honey in the morning contribute to the alleviation sense of hunger during the rest of the day and contribute to burning more and more calories that are addressed day and thus help you lose weight in a natural way

Honey controlled hunger where you can add a few drops of honey in a glass of skim milk and believed that honey taken before food reduces appetite and thus help to Splenda The food helps to increase the weight like sweets with a big difference in the nutritional value and health

- If you want to put honey in your food you add a few drops in the low-fat yogurt and be healthy side dish with breakfast

- Most employers diet prefer much presence as a kind of natural sweetener in fruit salads pouring honey in fruit salad and your obtained snack healthy if the food program contains honey because eating honey unnecessarily lead to weight gain, the honey bee by prices more calories than sugar example tablespoon sugar by 70 kcal The outstanding natural honey contains a two 90-priced thermal

Diet honey to lose 3 kilos per week
First: a mixture of honey and cinnamon in a cup of boiling water 30 minutes before eating breakfast and nationalist so again before bedtime as this mix helps with weight loss and prevents the accumulation of fat

Second: your food section to four meals per day are as follows:
- First day: 2 brown toast + 3 teaspoons honey + ½ cup skim milk repeat this meal 4 times a day
- Day Two: 2 brown toast + cheese Quraish + fruit option + a cup of tea or Nescafe without sugar are eating this meal 4 times daily
Repeat the previous meals alternately for a period of 6 days and on the seventh day eating what you love to eat, but stopped taking food at seven o'clock pm if you feel hungry between meals you can eat soft drinks without sugar or fruit

0 Honey and oats to increase the weight

Honey and oats to increase the weight

Thin is the bigger problem of excess weight. Most attempts to get the weight in vain! Large number of girls infected weak for several reasons, including .. Eating a small amount of food a day, or burn a large number of calories, whether or not the body absorb food properly, or infection loss of appetite. But whatever the reasons, remains the only way to gain weight is healthy food that contains a large number of calories and rich in vitamins and minerals necessary for the body.

Oats gives the activity

The oats from health food par excellence. Contains a large amount of useful elements and necessary to give the vital body. This type of food helps in removing fatigue and gives the activity. Oats can increase the weight, it contains a large Vmlakh of 80 thermal units. If you want to increase your weight, we recommend eating 3 tablespoons of oatmeal with a glass of whole milk local honey and nuts, some grains at breakfast.

Honey increases the weight

Honey of delicious foods that can help you increase your weight in a healthy way. Containing a tablespoon of honey on 60 thermal units and a lot of nutrients that supply the body with energy. Can eat a tablespoon of honey in the morning or even add it to food. Here are some ideas on how honey is:

- Add two tablespoons of honey to whole milk in the morning.

- Put two tablespoons of honey on a plate of fresh strawberries with bananas.

- Add honey to fresh fruit juice.

- Eat honey with a grain of avocado.

- TCO Retriever with delicious honey in chicken dishes.

0 List of beauty foods and their benefits Food Beauty

List of beauty foods and their benefits .. * Food Beauty*

Eating foods Beauty may dramatically improve the appearance of skin, hair and nails and eyes.
Can diet rich in plant compounds that stimulate the renewal of DNA and increase collagen production and reduce inflammation and improve blood flow. This does not help just to maintain your health, but it makes you look younger than your age for a longer period.

The Creams and lotions have the effect of magic on your skin but your diet is the most important with regard to access to healthy skin ..
Your skin in order to look attractive and full of life to adopt healthy options in relation to your life style and food that you eat.
If you want to have your skin feel soft and form a wonderful Here are some foods that you need to start taking it today.

Berries: This little blue balls is one of the most powerful natural foods anti-aging. It helps to maintain skin elasticity and strengthens the gums and contribute to the health of the eyes.

 Brazil nuts: helps protect the skin from ultraviolet rays of the sun and reduce the drought .

Strawberries: helps protect collagen structures in the skin. Collagen is what maintains the elasticity of the skin. The wrinkles are formed when collagen levels begin to decline.

Salmon: helps get the skin smooth and free of dry spots that cause itching.

Avocado: Contains folic acid which helps the formation of blood, which is essential for cell regeneration.

- Asay: The king of berries, contains antioxidants more than 50% of the pomegranate and the weakness of antibiotics in the berries. It also contains omega 6 and 9, fiber, calcium and vitamins.

- Apricots: very rich in fiber and phytochemicals such as beta-carotene and lycopene. It also contains vitamins A and C, calcium, folic acid, iron and potassium, which makes it very useful for the skin.

- Broccoli: very rich in fiber and also vitamin C and folic acid, as well as compound "Alsolforavan" sulforaphane. Protects the cells of the body from injury.

- Beans: full of vehicles phytochemicals, fiber, folic acid, protein, calcium and magnesium. And help to stabilize blood sugar and reduce cholesterol.

- Black currant: a wonderful source of vitamin C and antioxidants. Also contains large amounts of calcium, potassium and magnesium.

- Carotenoids: It is not food, but they are present in fruits and vegetables. Pigments are insoluble fatty help fight cancer and cardiac disorders.

- Carrots: contains lots of beta carotene, a strong antioxidant.

- Crusader vegetables: such as cabbage, broccoli, cabbage, cauliflower, smegma and Brussels sprouts. These vegetables and launches a boat called as "Gluckuseynolat" glucosinolates and the enzyme called "Maiorsnz" myrosinase when chewed, which is well known resistance characteristics of the cancer.

- Cranberries: contains large amounts of vitamin C and B vitamins, vitamin E, fiber, calcium, iron, magnesium and citric acid.

- Option: a wonderful source of vitamins and minerals essential to increase the production of collagen.

- Green leafy vegetables, such as spinach, kale, lettuce, dark-filled with vitamins and minerals such as beta-carotene: vitamin C and folic acid, iron, magnesium and phytochemicals and antioxidants.

- Thickness: contains lots of vitamins A, B1 and B12 and B6, and also contains omega-3 fatty acids which are very useful for the skin and heart and brain.

- Sowing the seeds of flax, grapes, nuts, seaweeds, spirulina and watercress: very rich in zinc which is essential for the health of the skin. In addition, it is known that it helps to remove acne.

- Grape seed oil: Contains trace elements of selenium, zinc, copper and iron. He is also a rare source material "Aolegommerek Brosianaedin" oligomeric procyanidine, which are known to improve skin elasticity.

- Honey: an alternative for diet rich in refined sugar. Believed that refined sugar contributes to aging.

- Ace: It is known that slow down the aging of the skin, and is used as a treatment popular for centuries.

- Oats: contains large amounts of soluble fiber and complex carbohydrates. A wonderful source of iron, manganese, phosphorus, calcium, vitamins B and E, and silicon. Silicon is essential for skin health by maintaining the levels of collagen.

- Papaya: when they are placed in the form of a paste on the skin, enzymes help break down dead skin cells.

- Pomegranate: a very good source of antioxidant polyphenols. Antioxidants help to neutralize these free radicals that may damage the skin.

- Water: the skin, which contains a good percentage of hydration appears more youthful.

If you are one of the millions of women who spend a lot on the purchase of products lotions and creams in an attempt to keep the young people, the introduction of the logical beauty of these foods in your diet. Will not be long before you will begin to see the tremendous benefits of these foods on your skin and your health.

Strawberries, Salmon, Avocado, Asay, Apricots, Broccoli, Beans, Black currant, Carotenoids, Carrots, Crusader vegetables, Cranberries, Option, Thickness, Grape seed oil, Honey, Ace, Oats, Papaya, Pomegranate, Water,