0 Lettuce benefit pregnant women

Lettuce benefit pregnant women

Italian study showed that the lettuce of the most important sources rich in folic acid is useful for pregnant women and it has a great effect in the prevention of Alzheimer's disease as well as it contains beneficial dietary fiber in the intestines.

The experts pointed Food Research Institute in Rome that the lettuce leaves rich in beta-carotene, resistance to oxidation and eating a great deal of these papers before bedtime works as a painkiller in the intestine.

The lettuce is rich in vitamin A, vitamin B1, vitamin C and vitamin E, as well as that of the water-rich vegetables and minerals such as calcium and phosphorus and iron.

The study also confirmed the importance of lettuce for young and old is shielding them from osteoporosis and also keep their teeth .. Other benefits of lettuce prevention of constipation because it is rich in dietary fiber and water as it moisturizes the body and prevents the formation of urinary gravel and calms the nerves and helps sleep also gives skin more purity.

0 Fruits and vegetables helps to burn fat

Fruits and vegetables helps to burn fat

There are a lot of foods that help burn fat, what would you think if I read some information on some fruits and vegetables that work to burn fat? These fruits and vegetables will help us greatly to lose weight without feeling fatigue and hardship, they are working to burn fat and because they raise the efficiency of the body to burn.

1 - citrus fruits (orange - Grapefruit - Lemon): help to raise the efficiency of burning and improve the performance of the immune system.

2 - Islands: very useful because it gives a feeling of fullness, and the gases expelled from the body.

3 - Tomato: Contains vitamin C and certain acids that help burn fat, and clear the liver of fat that surround it, and expel excess water in the body.

4 - Celery: rich Balmagnseyoum and iron, and cleans the body of toxins, as well as it does not contain any calories.

5 - Fiber: It is found in some root vegetables such as carrots, potatoes, recalled because fiber helps you to get rid of the fat stored in the body, they also absorb fluids quickly, gives us a feeling of satiety.

6 - APPLE: contains a so-called Balbotin reduces the storage capacity of absorption of fat cells.

0 Food increases the immune Protect yourself from diseases

Food increases the immune Protect yourself from diseases

The immune system is primarily responsible for protecting the body from diseases and epidemics, including exotic microbes and viruses, and is the lymphatic system in the human body is the first line of defense is the search for any strange element in the human body and tries to kill him.

So we must always try to strengthen and improve the immune reaction and that is taking some vaccines and serums and also some foods that can be addressed to increase our immune.

Good food = good resistance to disease : Good nutrition is the primary key of the keys to maintaining good health, so we find that people who suffer from malnutrition are the people most vulnerable to disease, has proven to note that some foods are considered to be a drug such as food and the reason that it helps in: -

Supplying the body a high card. Stronger immune systems in the body. The reduced levels of cholesterol in the body. Some of the foods are protected from cancer of the blood and blood pressure.

 One of these foods that have proven their ability to do so: - 

Spinach :Containing a large amount of vitamin A and C, folic acid and magnesium and these elements are to protect the heart from heart attacks.

Islands :And which contains the element of "beta carotene" which reduces the chances of cancer and he also protects the heart.

Beans: And has a high percentage of protein and protect against digestive disorders.

Broccoli: contains a high content of vitamin C and and "beta carotene and fiber," and who assist in the protection of cancers .

Onions and garlic: Ikllan of clotting in the blood. 

Yogurt: Strengthens the immune system and reduces the level of blood cholesterol, it also protects against fungal infections.