Food Tips and strengthens the immune system and strengthens the white blood cells
What enters your body of food affects the functioning of white blood cells that protect the body from risk foods, there are many active your immune system and protects the body from disease and germs ..
Here are some guidelines to achieve this:
Eat more fruits and vegetables, especially those that are rich in beta - carotene and vitamin C are: apricots, carrots, sweet potatoes, spinach, chard, grapefruit, lettuce, broccoli, melons and pumpkins.
- Eat garlic and forget the bad smell and you can get rid of the smell chewing parsley leaves.
- Cut down on eating meat, chicken, eat foods rich in mineral salts and zinc found in fish and seafood.
- Cut down as much as possible of the type of fat intake of omega-6 and omega -3 Astbdelaha beneficial for health.
- Eat yogurt daily and Reduce intake of sugar, which weakens the immune system and stay away from fast foods and fatty.
- Replace the white mushroom brown mushrooms that works to strengthen the immune system because it contains a substance Allentinan which urges the body to secrete substances fights germs.
Here are some guidelines to achieve this:
Eat more fruits and vegetables, especially those that are rich in beta - carotene and vitamin C are: apricots, carrots, sweet potatoes, spinach, chard, grapefruit, lettuce, broccoli, melons and pumpkins.
- Eat garlic and forget the bad smell and you can get rid of the smell chewing parsley leaves.
- Cut down on eating meat, chicken, eat foods rich in mineral salts and zinc found in fish and seafood.
- Cut down as much as possible of the type of fat intake of omega-6 and omega -3 Astbdelaha beneficial for health.
- Eat yogurt daily and Reduce intake of sugar, which weakens the immune system and stay away from fast foods and fatty.
- Replace the white mushroom brown mushrooms that works to strengthen the immune system because it contains a substance Allentinan which urges the body to secrete substances fights germs.
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