Wetlands, oats excellent protection from the cold in winter
She said Dr. Samar Alamraty in the program Good Morning Egypt on Tuesday that the addition of some grain nuts few walnuts or almonds to milk will resist oxidative stress and helps to burn fat in the body in addition to the increase in calories, which helps to warm and also because they contain beta carotene rich in vitamin (a) which preserves the freshness of the skin and to help them to renew the effective secretion of estrogen task for women
She added that eating baked potatoes or boiled helps to increase the level of lipid metabolism feels a person warm in winter, in addition to the fish kinds, especially salmon, sardines and tuna, which contains a substance Omega 3 and very important for resistance to blood poisoning and help the large number of eating fish on the treatment of depression and treatment of harmful effects of smoking.
Confirmed the Consultant nutrition to all kinds of green vegetables from Brokhlly lettuce and Sbang and Molokhia and watercress are rich in vitamin «C» strengthen the wall of the capillaries and membranes of the nose and respiratory system also helps the secretion of anti-oxidants that strengthen immune function in the body in addition to citrus in the fruit and available in abundance in the winter, such as Tangerines and oranges as well as guava and strawberries in the period of the year and to help the immune system
She noted that the regularity of eating garlic pills in the morning full day protects against heart disease and helps to reduce cholesterol in the blood significantly.
She added that eating baked potatoes or boiled helps to increase the level of lipid metabolism feels a person warm in winter, in addition to the fish kinds, especially salmon, sardines and tuna, which contains a substance Omega 3 and very important for resistance to blood poisoning and help the large number of eating fish on the treatment of depression and treatment of harmful effects of smoking.
Confirmed the Consultant nutrition to all kinds of green vegetables from Brokhlly lettuce and Sbang and Molokhia and watercress are rich in vitamin «C» strengthen the wall of the capillaries and membranes of the nose and respiratory system also helps the secretion of anti-oxidants that strengthen immune function in the body in addition to citrus in the fruit and available in abundance in the winter, such as Tangerines and oranges as well as guava and strawberries in the period of the year and to help the immune system
She noted that the regularity of eating garlic pills in the morning full day protects against heart disease and helps to reduce cholesterol in the blood significantly.
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