0 Honey and oats to increase the weight

Honey and oats to increase the weight

Thin is the bigger problem of excess weight. Most attempts to get the weight in vain! Large number of girls infected weak for several reasons, including .. Eating a small amount of food a day, or burn a large number of calories, whether or not the body absorb food properly, or infection loss of appetite. But whatever the reasons, remains the only way to gain weight is healthy food that contains a large number of calories and rich in vitamins and minerals necessary for the body.

Oats gives the activity

The oats from health food par excellence. Contains a large amount of useful elements and necessary to give the vital body. This type of food helps in removing fatigue and gives the activity. Oats can increase the weight, it contains a large Vmlakh of 80 thermal units. If you want to increase your weight, we recommend eating 3 tablespoons of oatmeal with a glass of whole milk local honey and nuts, some grains at breakfast.

Honey increases the weight

Honey of delicious foods that can help you increase your weight in a healthy way. Containing a tablespoon of honey on 60 thermal units and a lot of nutrients that supply the body with energy. Can eat a tablespoon of honey in the morning or even add it to food. Here are some ideas on how honey is:

- Add two tablespoons of honey to whole milk in the morning.

- Put two tablespoons of honey on a plate of fresh strawberries with bananas.

- Add honey to fresh fruit juice.

- Eat honey with a grain of avocado.

- TCO Retriever with delicious honey in chicken dishes.