0 Food increases the immune Protect yourself from diseases

Food increases the immune Protect yourself from diseases

The immune system is primarily responsible for protecting the body from diseases and epidemics, including exotic microbes and viruses, and is the lymphatic system in the human body is the first line of defense is the search for any strange element in the human body and tries to kill him.

So we must always try to strengthen and improve the immune reaction and that is taking some vaccines and serums and also some foods that can be addressed to increase our immune.

Good food = good resistance to disease : Good nutrition is the primary key of the keys to maintaining good health, so we find that people who suffer from malnutrition are the people most vulnerable to disease, has proven to note that some foods are considered to be a drug such as food and the reason that it helps in: -

Supplying the body a high card. Stronger immune systems in the body. The reduced levels of cholesterol in the body. Some of the foods are protected from cancer of the blood and blood pressure.

 One of these foods that have proven their ability to do so: - 

Spinach :Containing a large amount of vitamin A and C, folic acid and magnesium and these elements are to protect the heart from heart attacks.

Islands :And which contains the element of "beta carotene" which reduces the chances of cancer and he also protects the heart.

Beans: And has a high percentage of protein and protect against digestive disorders.

Broccoli: contains a high content of vitamin C and and "beta carotene and fiber," and who assist in the protection of cancers .

Onions and garlic: Ikllan of clotting in the blood. 

Yogurt: Strengthens the immune system and reduces the level of blood cholesterol, it also protects against fungal infections.