Lettuce benefit pregnant women
Italian study showed that the lettuce of the most important sources rich in folic acid is useful for pregnant women and it has a great effect in the prevention of Alzheimer's disease as well as it contains beneficial dietary fiber in the intestines.
The experts pointed Food Research Institute in Rome that the lettuce leaves rich in beta-carotene, resistance to oxidation and eating a great deal of these papers before bedtime works as a painkiller in the intestine.
The lettuce is rich in vitamin A, vitamin B1, vitamin C and vitamin E, as well as that of the water-rich vegetables and minerals such as calcium and phosphorus and iron.
The study also confirmed the importance of lettuce for young and old is shielding them from osteoporosis and also keep their teeth .. Other benefits of lettuce prevention of constipation because it is rich in dietary fiber and water as it moisturizes the body and prevents the formation of urinary gravel and calms the nerves and helps sleep also gives skin more purity.
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