0 Eat purslane or Baklh gives you enough energy to do physical exercise

Eat purslane or Baklh gives you enough energy to do physical exercise

Medical research concluded that eating a package of plant "masculinized or Baklh" gives athletes who wish to exercise the necessary energy to help them withstand the rigors of exercise.

She explained research conducted in this regard that eating purslane leaves contribute significantly reduce the negative effects of violent exercise on genetics (Dy.. Eh).

The researchers pointed out that in spite of the health benefits and physical numerous supplied by exercise of the human body, but it is working on the production of large amounts of free radicals harmful and dangerous to the body may contribute to increase the chances of diseases such as diabetes or cancer in the absence handled properly .

Research advises the importance of eating copious amounts of purslane leaves rich in antioxidants before exercise to prevent vulnerable to the negative effects of the secretion of some harmful free radicals after exercise.

The research was conducted at the University of "Edinburgh" on a group of healthy men were taking samples of their blood after eating purslane leaves and take exercise on a regular basis to be tracked for about eight weeks.

And follow-up retreat showed that people who ate purslane before exercise has been slow to negative effects on their genes and genetic declining production rates harmful free radicals in the body.

The study also recommended the importance of eating 85 grams of fresh vegetables especially leafy before exercise to reduce the effects of the secretion of harmful free radicals after exercise.