0 Diet honey

Diet honey .. * LOSS recipe excellent download weight 3 kilos per week *

 

 

 

Although the taste of honey is sweet and has a good amount of sugar but it plays an important role in weight loss, since it has many health benefits that provide adequate nutrition during diet is considered honey health component burn excess fat in the body and Anhvh quickly and inhibits appetite and thus reduces weight.

Valesl food simple can be followed without much effort to burn fat and better utilize it with diet with drinking lots of water and avoid fatty foods to get the best results and can be used honey in diet that reduces the amount of Saratha thermal Splenda Vmalqh honey small contain on 90 calories and for the individual who maintains the weight needs to be spoon or two tablespoons of honey a day because of its high nutritional value As an individual who follows a feeding program for weight loss Evger allowed to eat honey only if the program diet contains honey because eating honey quantities unnecessarily large can lead to weight gain

Honey with hot water helps to burn body fat and weight loss without much effort to be taken one tablespoon in the morning before eating any food on an empty stomach

Honey and lemon can be used as a natural weight loss by drinking honey with lemon juice and warm water every morning on an empty stomach in terms of energy and activity and weight loss

Honey and cinnamon helps to lose weight in an effective manner and body fat-free cup of boiling water with a teaspoon of cinnamon and a teaspoon of honey in the morning before breakfast and one last before going to sleep Valesl and cinnamon interact superbly and contribute first to improve digestion and thus prevented stockpile big fat harmful Secondly honey and cinnamon help you to burn some fat and a sense of satiety have shown recently that eating a cup of cinnamon boiled with some honey in the morning contribute to the alleviation sense of hunger during the rest of the day and contribute to burning more and more calories that are addressed day and thus help you lose weight in a natural way

Honey controlled hunger where you can add a few drops of honey in a glass of skim milk and believed that honey taken before food reduces appetite and thus help to Splenda The food helps to increase the weight like sweets with a big difference in the nutritional value and health

- If you want to put honey in your food you add a few drops in the low-fat yogurt and be healthy side dish with breakfast

- Most employers diet prefer much presence as a kind of natural sweetener in fruit salads pouring honey in fruit salad and your obtained snack healthy if the food program contains honey because eating honey unnecessarily lead to weight gain, the honey bee by prices more calories than sugar example tablespoon sugar by 70 kcal The outstanding natural honey contains a two 90-priced thermal

Diet honey to lose 3 kilos per week
First: a mixture of honey and cinnamon in a cup of boiling water 30 minutes before eating breakfast and nationalist so again before bedtime as this mix helps with weight loss and prevents the accumulation of fat

Second: your food section to four meals per day are as follows:
- First day: 2 brown toast + 3 teaspoons honey + ½ cup skim milk repeat this meal 4 times a day
- Day Two: 2 brown toast + cheese Quraish + fruit option + a cup of tea or Nescafe without sugar are eating this meal 4 times daily
Repeat the previous meals alternately for a period of 6 days and on the seventh day eating what you love to eat, but stopped taking food at seven o'clock pm if you feel hungry between meals you can eat soft drinks without sugar or fruit